Reduce cholesterol

How to reduce cholesterol lower cholesterol naturally and lowering cholesterol.

Lowering LDL cholesterol : is a huge benefit in bringing total cholesterol down to a safe level. There have been numerous studies conducted where data indicated the chance of having a heart attack is actually decreased by as much as 25% for every 10% drop in cholesterol level.

Natural and Herbal Supplements : Numerous studies have shown that natural and herbal supplements such as guggul, essential fatty acids in flax seed and omega oils, niacin, Garlic, and beta carotene are effective in controlling the high cholesterol and thus reducing the risk of heart disease.

Cholesterol Lowering Foods :ds : Latest research suggest that cholesterol lowering foods such as avocados, almonds, olive oil, soy beans, garlic, shiitake mushrooms, chili peppers, oat bran, beans (kidney, pintos, black, navy, etc.), onions, fatty fish, and flax seed play a crucial role in lowering LDL and sometimes raising HDL levels.

Low Cholesterol Diet : Evidence suggests that a healthy diet is the best defense against heart disease. National Cholesterol Education Program (NCEP) has even introduced a dietary program as a "prescription" for reducing heart disease risk.
Lifestyle Recommendations: Numerous studies show that lifestyle changes such as exercise, smoking cessation, weight loss and following a healthy diet can reduce cholesterol levels and thus the risk of heart disease.ease.


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